Kathy Maister's Start Cooking
VIDEOBLOGBROWSESEARCH

Sausage and Egg CasseroleMixed Bean and Vegetable SoupRoasted ChickenEnglish Muffin PizzasVegetable and Chef SaladChicken CutletsBaked Cod and Microwave SalmonSanta Fe Chili
How to Cut an AvocadoHow To: GingerMicrowaving BaconChicken FajitasChili PeppersNutella CrepesSuper-foods SaladsGazpacho
Apple Snack AttackTomato Sauce RecipeGuy Kawasaki's Famous Teriyaki SauceChocolate Chip CookiesThree Good Kitchen KnivesHow to Make Fried RicePreparing GarlicOmelet with Cheese

Stocking Your Food Cupboard

posted in Around the Kitchen by Kathy Maister

It's a lot easier to start cooking if you already have some basic food items in the house.

imgp1318_400

My Food Cupboard

Here's a list of the (probably essential) non-perishable foods that will happily sit in your food cupboard (or pantry) until you are ready to use them.

  • Condiments
  • Mustard
  • Ketchup
  • Mayonnaise
  • Oils
  • Cooking oil (vegetable or canola)
  • Olive oil
  • Salad dressing (pick your favorite)
  • Pastas and Rice
  • Spaghetti and / or fun-shaped pasta
  • White Rice
  • Brown Rice
  • Canned Foods
  • Beans-kidney, pinto, black, navy, etc. Used for cooking or adding to salads.
  • Soup
  • Tuna Fish
  • Stewed Tomatoes (2 cans)
  • Spaghetti/pasta sauce

Other

  • Breakfast Cereal
  • White sugar

Spices

imgp1324_305

My Spice Cupboard

You will want to personalize this list with things like coffee, tea, sodas, etc.

This is a good basic list on which you can build. From these ingredients, you can make dishes like tuna salad sandwiches, chili, spaghetti, and rice. And that's just the beginning!

I am intentionally leaving out the entire category of baking foods (like flour, brown sugar, confectioner's sugar, coco powder and so on). You can begin assembling those ingredients when you begin baking from scratch. (Yes, that will happen someday too!)

When stocking up, I strongly recommend bringing a written list of what you need to the grocery store with you (or have it on your cell phone or mp3 player.) It can become hard to remember what you actually do need these days when some grocery stores are so big they should have their own zip code.

When given a choice in size, be realistic. I rarely buy "giant family size" of anything, since my household has only two people and it takes a long time for us to get through a small jar of mayonnaise. Granted, the larger size is a better value, but not if it ends up being thrown out because it has passed its "use-by" date. I would rather buy the smaller size and when it runs out, buy a fresh jar.

Anything else YOU would consider a "must have" in your pantry?

If you are new to startcooking, or are a regular visitor here, please consider subscribing for free.

subscribe

9 comments

Claire

I would consider oatmeal a must. I guess that could be considered a breakfast cereal. It’s also a good idea to have some kind of cracker on hand as well as peanut butter. These are musts if some kind of natural desaster occurs and there is no power! For me, the baking items are musts!

Kathy (Maister)

How could I have forgotten peanut butter! It’s such an (American) staple.
Of course there are those who would prefer Vegeimite…

Lydia

Pantries are so personal, as I’m finding out on my own blog. I may use an ingredient one way, but my readers have many other ideas. For instance, I don’t keep garlic salt, because the only thing I use it for is dry rubs—which I don’t make very often. But I do keep a few slices of good bread in the freezer—for emergency sandwiches!

Dave

Here in the Southwest.....guess.....SALSA!!!!

Kathy Maister

I too LOVE salsa!  My personal favorite is salsa on a baked potato with yogurt!

Kung Pow!

Vegemite owns peanut butter

Kathy Maister

My brother-in-law, a Kiwi, would totally agree about the vegemite.  (It is almost unheard of here in the USA!) 
Lydiarecently did a great post on Stocking Your Food Cupboard.  Thanks Lydia for the great reference!

Amanda

2 things that are always in my pantry are chili powder and ground red pepper.  We like a lot of spice in our food and our household would literally fall down if we ran out of these.  LOL

Kathy Maister

Hi Amanda, once you are used to lots of heat, food must seem quite bland without it.  I love lots of flavor but not much heat!  I use red pepper very sparingly!



0 trackbacks




Get startcooking for Free

Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking!

how do I use this?

Browse Posts


Washing LettuceScrambled EggsHow to Load a Dishwasher
Stocking Your Food CupboardHow To Crack Open An EggStarting A Spice Collection
How to Buy, Store and Boil EggsMeasuring by WeightUtensils: The Seven Essentials